Recent Articles

Retired UK Man Earns FIFTH Black Belt In Judo… Wow!

A retired man from Bromsgrove, England has earned his fifth black belt at the age of 76. Dennis Roe has been teaching Judo for over fifty years and started training…
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How To Turn Your Home Into A Personal Gym

We all know I love a bit of HIIT action first thing in the morning, it’s my favorite type of workout and it's the most effective training method for burning…
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3 Ways The Kettlebell Deadlift Can Improve Your Barbell Deadlift

3 Ways the Kettlebell Deadlift Can Improve Your Barbell Deadlift The kettlebell deadlift can help you improve your barbell deadlift and the hip hinge. I know what you are thinking….…
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Winter Is Coming Up – Time To UP Your Warm Up Game

Winter is coming.  With cold weather on its way, your warm up is about to become even more important. That brisk fall feeling is about to usher in a season…
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5 Quick Tips For Crossfit Workout Recovery

As you go about your CrossFit workout sessions, paying close attention to the recovery process will be pivotal to your long-term success. One thing that newcomers and seasoned fitness enthusiasts…
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Recovery Between Sets: What’s The Best Strategy?

How long you rest between sets matters more than you think. In fact, it’s another training variable that can impact the results you get. If the rest period between sets…
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7 Steps To Start Running

Are you thinking of starting a running program? Congrats, you are on the right thinking track. Running can help you get into the best shape of your life because you…
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This Kickboxing Class Will Change Your Life For The Rest Of Time!

Cardio kickboxing integrates the center-healthy eating habits study an aerobics class combined with the one-two punch facet of fighting techniques and provides a whole body exercise. One particular hour of…
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Shoulder Dislocation Rehabilitation For Weightlifting

I realize that when I wrote the first article in this series I said I’d write every 1-2 weeks and it’s now been about 11 weeks, but in my defense,…
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Some great benefits of Cardio Kickboxing

Kickboxing is an alternative exercise routine to indoor digital cameras workouts and aerobics workouts. Its popularity continues to rise. In accordance with the American Council on Education, the Tae-Bo kind…
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