Recent Articles

Brian Jones Inducted Into Judo Hall Of Fame After Over 60 Years Of Training

Sensei Brian Jones has been inducted into the Judo Hall of Fame after he was training judo for the past sixty one years. He has been training since age nineteen…
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How Judo Differs From Other Styles Of Martial Arts

Judo is a grappling based martial art that emphasizes the use of throws, joint locks, and submission techniques to enable it's practitioner to overcome their opponent. When most people think…
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70 Year Old Second Degree Black Belt In Judo Catches Thieves!

Last week in Seagate, Scotland, a seventy year old second degree black belt in Judo caught up with and apprehended to separate thieves. The two thieves had dined and dashed…
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MMA Equipment Will Continue To Rise In Popularity For The Next For Years

A recent market study has discovered that mixed martial arts equipment will continue to rise in popularity (which also means a significant increase in sales) pretty steadily over the next…
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Retired UK Man Earns FIFTH Black Belt In Judo… Wow!

A retired man from Bromsgrove, England has earned his fifth black belt at the age of 76. Dennis Roe has been teaching Judo for over fifty years and started training…
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How To Turn Your Home Into A Personal Gym

We all know I love a bit of HIIT action first thing in the morning, it’s my favorite type of workout and it's the most effective training method for burning…
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3 Ways The Kettlebell Deadlift Can Improve Your Barbell Deadlift

3 Ways the Kettlebell Deadlift Can Improve Your Barbell Deadlift The kettlebell deadlift can help you improve your barbell deadlift and the hip hinge. I know what you are thinking….…
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Winter Is Coming Up – Time To UP Your Warm Up Game

Winter is coming.  With cold weather on its way, your warm up is about to become even more important. That brisk fall feeling is about to usher in a season…
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5 Quick Tips For Crossfit Workout Recovery

As you go about your CrossFit workout sessions, paying close attention to the recovery process will be pivotal to your long-term success. One thing that newcomers and seasoned fitness enthusiasts…
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Recovery Between Sets: What’s The Best Strategy?

How long you rest between sets matters more than you think. In fact, it’s another training variable that can impact the results you get. If the rest period between sets…
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